I am certified to teach Mindfulness-Based Stress Reduction by the Center for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School, Worcester, Massachusetts


I'm happy to chat about mindfulness, and whether it's right for you.  Email me at and let's set up a time for a call.  That's or call or text me at (949)424-7628


I've taught MBSR and mindfulness practices throughout the community, in local hospitals, resorts, medical practices, and community centers, with frequent referrals from MDs, mental health professionals, and other members of the health care team.
I'm also a registered nurse (retired)-I spent most of my nursing career in the field of infectious diseases.